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Ready to Transform Your Fitness in Poole and Bournemouth?

ROC Performance Coaching offer expert fitness guidance and training to empower you to reach your full potential

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1-1 COACHING

Bespoke Training 

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Customised Workout Plans ​

Expert Guidance

 Accountability and Motivation

Performance Training

Injury Prevention

Sports Conditioning

Mobile Services

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GROUP TRAINING

@ IFORD PERFORMANCE STUDIO

Strength and conditioning classes with delivery of progressions whilst remaining fun and challenging

 

 Accountability and

accessible price points

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5 week blocks

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MADMULE TRAIL UK

10 years in the making, Madmule Trail is an eccentric mix of social trail running, bespoke ultra training workshop services and home of our unique ultra trail running events

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Vast knowledge transferred with ease, unbelievable repertoire of exercises/training techniques,

genuine enthusiasm for teaching and training,

and a keen sense of adventure and fun!

Hands down the best investment of my time in years. Thanks Rich!

Richie - Southbourne

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Send us a message and we will get back to you as soon as possible.

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